Feelings Are Physical – A Pocket Guide to Emotional Clarity

What it is:
This is a 4-page emotional clarity tool that helps you recognize your feelings—without needing to “think them through.”
It’s designed to be soft, science-backed, and practical, whether you’re in the middle of a spiral or just need a pause.
No coaching. No diagnosis. Just breath, body, and truth.

Inside:

• A guide to how emotions show up in your body
• “What am I actually feeling?” checklist
• Nervous system-friendly resets
• Bonus journal space (gentle + non-pressuring)

Best for:

• Overthinkers and high-achievers
• Therapy-goers or self-work explorers
• Anyone tired of “toxic positivity”
• People who want a system without pressure

Format:

• 1 Printable / Mobile-friendly PDF
• Lifetime free access
• Designed by Rajvi Mittal (Phoenix Rising)

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